Magnesium is responsible for
1, 000 biochemical reactions in your body

Stress/Anxiety

When the body has low amounts of magnesium and the cellular magnesium and calcium ratio is disturbed, stress / anxiety response can occur even in the absence of an appropriate trigger. Magnesium supplements are a good way to add this vital mineral to your diet.

Irritability

A deficiency of magnesium can also present psychiatric symptoms such as depression, restlessness and irritability. Oral supplementation of magnesium has also been found successful in people with irritability.

Sleep Disorder

Research suggests that people who get less than 200 milligrams a day of magnesium can have shallow sleep patterns and more nighttime awakenings. Magnesium not only helps sleep disorders & Restless Leg Syndrome, it also helps to support a strong immune system and maintain normal muscle and nerve function.

Weakness/Spasms

Magnesium deficiency is a major cause of muscle cramps everywhere in the body. If you find it difficult to sleep or find yourself waking up in the night with muscle spasms, cramps and stuffiness, you may benefit from magnesium supplementation.

Poor Bone Health

Magnesium is the fourth most abundant mineral in the body. Approximately 50 per cent of it is present in our bones. Magnesium helps prevent osteopenia and osteoporosis.

Heart Health

Low magnesium levels can be a predictor of heart disease, research has revealed. Low magnesium has been linked with cardiovascular risk factors such as: high blood pressure, arterial plaque build-up, calcification of soft tissues, cholesterol and hardening of the arteries

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